Why Crying Might Be Good For Your Health According To A Top

Why Crying Might Be Good For Your Health According To A Top “a good crying session can actually make you feel lighter and better. it soothes your mind and that’s why most of us feel like sleeping after crying, because stressors are released from the body and your mind feels much calmer”, she said. she concluded, “but we need to watch out if you or anyone you know cries at the drop of a hat. Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. these feel good chemicals help ease both physical and emotional pain. popular culture, for its part, has always known the value of a good cry as a way to feel better — and maybe even to experience physical pleasure.

Is Crying Good For You Harvard Health Mood. sympathy. grieving process. emotional balance. breathing in babies. sleep in babies. see a doctor. takeaway. crying may support both the body and mind by restoring emotional balance, dulling. Crying is a natural human response to a wide range of emotions. it's normal to cry sometimes, especially at emotional events such as funerals, graduations, or retirement parties. both men and women cry more than you may assume. statistics show that women cry 5.3 times per month while men cry 1.3 times per month. 9. it helps you cope with grief. crying is a normal response to grief and it can be helpful, says dr. saltz. “crying is the expression of grief and experiencing grief allows you to process it. Crying could, furthermore, serve a protective function to “numb negative affect and physical pain” and assist with recovery, helping to explain why you cry to self soothe when you are alone.

Why Crying Is Good For Your Health 9. it helps you cope with grief. crying is a normal response to grief and it can be helpful, says dr. saltz. “crying is the expression of grief and experiencing grief allows you to process it. Crying could, furthermore, serve a protective function to “numb negative affect and physical pain” and assist with recovery, helping to explain why you cry to self soothe when you are alone. It can make you feel better. crying activates your parasympathetic nervous system, slowing your breathing and heart rate and bringing you relief. when strong emotions come on, crying helps restore. In this way, crying can help reduce pain and promote a sense of well being. 4. enhances mood. crying may help lift people’s spirits and make them feel better. as well as relieving pain, oxytocin.