9 Reasons Why Crying Is Good For Your Health Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. these feel good chemicals help ease both physical and emotional pain. popular culture, for its part, has always known the value of a good cry as a way to feel better — and maybe even to experience physical pleasure. Helps relieve pain. the endorphins your body releases when you cry can help alleviate certain types of pain. the physical act of crying also activates your parasympathetic nervous system, which helps promote relaxation, reduce stress, and may help manage pain. the emotional release that comes with crying also helps to diminish feelings of.
Nine Reasons Why Crying Is Good For Your Health Sarah Merron Mood. sympathy. grieving process. emotional balance. breathing in babies. sleep in babies. see a doctor. takeaway. crying may support both the body and mind by restoring emotional balance, dulling. 9. it helps you cope with grief. crying is a normal response to grief and it can be helpful, says dr. saltz. “crying is the expression of grief and experiencing grief allows you to process it. In this way, crying can help reduce pain and promote a sense of well being. 4. enhances mood. crying may help lift people’s spirits and make them feel better. as well as relieving pain, oxytocin. By crying, we can allow ourselves to be vulnerable. that’s good “because you can’t always be on guard all the time,” sideroff said. “the body always leans on many different dimensions to.
Comments are closed.