Whole Wheat Bread Nutrition Calories Nutrition Ftempo 47.29g. protein. 7.73g. there are 256 calories in 2 slices of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein. There are 135 calories in 2 regular slices of whole wheat bread.: calorie breakdown: 14% fat, 72% carbs, 14% protein.
Whole Wheat Bread Nutrition Facts 2 Slices The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. 25.82g. protein. 5.43g. there are 138 calories in 2 regular slices of 100% whole wheat bread. calorie breakdown: 14% fat, 71% carbs, 15% protein. Potassium 102.7 mg milligrams 2% daily value caffeine 0mg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. polyunsaturated fat 0.5g. monounsaturated fat 0.2g.
Whole Wheat Bread Nutrition Facts 2 Slices Potassium 102.7 mg milligrams 2% daily value caffeine 0mg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. polyunsaturated fat 0.5g. monounsaturated fat 0.2g. A pie chart showing the macro nutrient components for whole wheat bread. this food consists of 39.9% water, 12.7% protein, 43.7% carbs, 3.6% fat, and 0% alcohol. 39.9% water 25g. A pie chart showing the macro nutrient components for 100% whole wheat bread sl. this food consists of 40.4% water, 11.5% protein, 44.2% carbs, 3.8% fat, and 0% alcohol.
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