Walk 15 Workout 4 Instructor Rachel Devaughn

By hostersectioning On Sep 20, 2024 Last updated

Walk 15 Workout 4 Instructor Rachel Devaughn Youtube Walk your way to better health with simple to follow movements from green ridge instructor rachael. Certified group fitness instructor. active aging & silver sneakers instructor. walking coach. certified nutrition coach. teaching classes for all levels of fitness and ages since 2015. empower.

Walk 15 Workout 2 Instructor Rachel Devaughn Youtube This easy to follow walk exercise program continues with green ridge instructor rachel devaughn. Join certified group fitness instructor and #balegaimpi ambassador rachel devaughn for a 30 minute, total body power walk aerobics indoor class. 🏃🏾‍ no equipment is needed for this cardio walking based fitness class. Go lo walk aerobics is based on the walk15 leslie sansone walk at home 15 minute mile walk aerobics program. rachel devaughn is a certified walk15 master level instructor and certified group exercise instructor with the ymca. class is free for ymca members or only $10 for an individual day pass!. 1 mile walk. this is a 1 mile “walking” workout in 15 minutes! our classic “steps to miles” method measures this as a 4 mile per hour speed. that is brisk and strong to get fitness results! stay motivated with our amazing cast of walkers! leslie leads this mile and introduces 4 new walk leaders that will lead throughout the series!.

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15 mins 1 mile cardio gentle walking workout-perfect for beginners!

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