These 50 High Protein Foods Will Help You Hit Your Macros Here are 13 lean protein foods to consider. 1. white fleshed fish. most white fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein, and. Turkey. per the usda, 4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.8 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. turkey is a substitute.
Best Healthy Foods With Protein You Should Eat Women S Health 4. salmon. salmon is a fish rich in protein—a 3.5 ounce serving of cooked salmon provides around 22 grams of protein—and nutrients like selenium, b vitamins and vitamin d. salmon is also an excellent source of omega 3 fatty acids, particularly eicosapentaenoic acid (epa) and docosahexaenoic acid (dha). Shutterstock. nutrition (per 1 cup): 104 calories, 0 fat, 15 grams protein. fat free cottage cheese is a great choice to pile on the protein without adding extra fat or calories to your diet. cottage cheese is rich in casein, the slow to digest dairy protein. (whey is the other main dairy protein that is quickly digested.). 6. garbanzo beans. garbanzo beans are a great vegan friendly source of protein, with 14.5 grams of protein per cup. plus, they are rich in fiber, which can help lower blood sugar, increase. 2. chicken. 3. salmon. 4. eggs. 5. peanut butter. if you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and powering your immune health, then protein needs to be a part of your plate.
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