Infographics Survey Findings And Statistics Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart healthy fats, protein, and fiber. including them in your diet can help lower your risk of cardiovascular disease. These changes may in turn, increase your risk of heart disease and stroke. tip: floss and brush your teeth daily to ward off gum disease. it’s more than cavities you may have to deal with if you.
The Ten Ways To Improve Your Heart Health Infographic American Heart Reach for a variety of fruits and vegetables. choose whole grains. include healthy protein sources, mostly plants and seafood. use liquid non tropical plant oils. choose minimally processed foods. subtract added sugars. cut down on salt. limit alcohol. do all this wherever you eat!. 8. breathe deeply. try breathing slowly and deeply for a few minutes a day. it can help you relax. slow, deep breathing may also help lower blood pressure. 9. wash your hands often. scrubbing up with soap and water often during the day is a great way to protect your heart and health. Get started with these eight tips to boost your heart health: 1. don't smoke or use tobacco. one of the best things you can do for your heart is to stop smoking or using smokeless tobacco. even if you're not a smoker, be sure to stay away from secondhand smoke. chemicals in tobacco can damage the heart and blood vessels. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods.
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