The Only 2 Exercises You Need For Rear Delts No Seriously

The Only 2 Exercises You Need For Rear Delts No Seriously What would you say if i told you there were only 2 rear delt exercises you need to do in order to get rounded shoulders? in this video, i am going to show yo. #1 the seated cable row or bent over barbell row: these compound exercises engage multiple muscle groups, improving rear delt growth, overall back strength, and posture. #2 face pulls with variations: face pulls effectively target the rear delts through external rotation and horizontal abduction, enhancing muscle engagement and versatility.

How To Work Rear Delts With Dumbbells At Tina Ortega Blog 4) rear delt cable pull. the last exercise is called the rear delt cable pull. this movement is another great exercise to hit the rear delts with a lighter weight and higher reps. this exercise is especially effective if you struggle with your neck, traps, or mid back taking over control on other rear delt exercises. This guide breaks down the best workouts for rear delts, so you can choose the ones which best fit your style and training goals. here’s a quick recap of the 10 best rear delt exercises: seated rear dumbbell lateral raises. reverse pec deck flyes. barbell bent over rows. rope face pulls. wide grip inverted rows. Rear delt workout program. here’s an example of a hypertrophy focused rear delt workout program. we used renaissance periodization’s rear delt size training tips article as a guide for the reps, sets, intensity, and frequency. week 1 – 10 sets. day 1 – rear delt dumbbell fly: 2 sets x 12 reps @ 60%, cable face pull: 2 sets x 10 reps @ 70%. Band pull aparts. hold a resistance band in front of your body, slightly below chest height (a). keeping your arms straight, explosively pull the band apart, squeezing your shoulder blades.

The Only 2 Exercises You Need For Rear Delts Rear delt workout program. here’s an example of a hypertrophy focused rear delt workout program. we used renaissance periodization’s rear delt size training tips article as a guide for the reps, sets, intensity, and frequency. week 1 – 10 sets. day 1 – rear delt dumbbell fly: 2 sets x 12 reps @ 60%, cable face pull: 2 sets x 10 reps @ 70%. Band pull aparts. hold a resistance band in front of your body, slightly below chest height (a). keeping your arms straight, explosively pull the band apart, squeezing your shoulder blades. With dumbbells in hand and a neutral grip, wing the arms out, focusing on the posterior delts doing the work. moderate reps work best for these. these can work well done as a superset with medial and front delt raises. i suggest three to four sets of 12 15 reps. 4. chest supported dumbbell rear delt flyes. Hold a pair of dumbbells, lean forward, and let your arms hang towards the floor. with almost straight arms (just a slight bend at the elbow), slowly lift the dumbbells by raising your arms out to the sides. reverse the movement and lower the dumbbells back to the starting position. 4. reverse machine fly.