8 Best Cardio Workouts You Can Do At Home Meritage Medical Network The best cardio workouts at home combine the 10 best cardio exercises: air squats, step ups, skaters, high knees, jump rope, burpees, plank walkouts, mountain climbers, climbing stairs, and dance. Single leg stand. this exercise works the abdominal muscles. to perform: start with the feet together or no more than 3 inches (in) apart. bend the knees slightly and lift one leg 3–6 in off the.
List Of Cardio Workouts At Home Blog Dandk Take your right leg to the side as you bend your left knee, turning your body to the left in a runner's lunge. touch your right fingers to the floor, if you can. jump up quickly to shift your feet and lunge to the right side, touching your left hand to the floor. continue alternating sides for 30 to 60 seconds. 8. Hop your feet out to a wider stance, and swing your arms out to the side and up overhead jumping jack style. then, hop your feet back in and jump straight up, driving both of your knees to your. Home workout #6: the 20 min hotel routine. home workout #7: attack of the angry birds. home workout #8: high intensity interval training. home workout #9: train like batman. home workout #10: the plp progression. bonus no equipment workout: the playground circuit. Stand with your feet together. brace your core, bend forward at your hips, and reach your arms toward the floor. keep your knees straight but relaxed. set your fingers on the floor, softly bending.
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