Seated Postures Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series Seated Poses Asanas Seated Vinyasa In contrast to hatha, ashtanga yoga is “very high paced,” says Leedale-Brown It typically doesn’t use props and is centered on a primary series of 26 poses—including sun salutations, standing, and

Ashtanga Yoga Primary Series Seated Poses Asanas Seated Vinyasa