Chia Seed Protein Pudding Snack Recipe Jessica Gavin This section explains how to make this high protein dessert recipe, step by step. for a full printable recipe, see the recipe card below. step 1 add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. blend until the chia seeds are completely blended and a thick mixture forms. Based on protein powder, you may need to thin it out with little milk if too thick. step 2 taste. taste and adjust the sweetness with maple syrup or honey, if necessary. step 3 serve or store. serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
Simple Chocolate Protein Pudding Bites Of Wellness Add two tablespoons of cocoa powder, use chocolate protein powder, and fold through some chocolate chips. peanut butter. add two tablespoons of powdered or standard peanut butter. strawberry. fold through 1 4 cup finely chopped strawberries and or use strawberry protein powder. Step 1: combine the ingredients. to start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. then, blend everything together until the mixture is well combined and creamy. by the way, you can also do this with an immersion blender and a wide mouth mason jar. To an 8 ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine. add the milk and sweetener, if using. secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves. Add everything to a blender or food processor (image 1). blend for at least 5 minutes to get the right texture (image 2). make sure the cottage cheese is no longer chunky or chalky. you may need to stop and push the sides down with a rubber spatula while blending to get everything to combine.
Comments are closed.