Supreme Grilled Cheese Sandwich Cooperative Extension Food Health Nutrition facts. serving size: sandwich (106g) grilled cheese. amount per serving. calories 366. % daily value*. total fat 23g 29%. saturated fat 13g 65%. There are 291 calories in 1 grilled cheese sandwich.: calorie breakdown: 49% fat, 38% carbs, 13% protein.
Calories In Grilled Cheese Sandwich Cheese — one of the main ingredients of a grilled cheese sandwich — may have some health benefits. on its own, cheese is a good source of some vitamins, minerals, and protein. riboflavin. Grilled cheese calories and nutrition. according to the usda, a grilled cheese sandwich made with american cheese and white bread will give you: calories : 378. total fat : 21.8 g. saturated fat : 10.8 g. trans fat : 0 g. cholesterol : 51 mg. sodium : 923.4 mg. total carbs : 33.4 g. There are 581 calories in 2 grilled cheese sandwich.: calorie breakdown: 49% fat, 38% carbs, 13% protein. Preheat skillet over medium heat. generously butter one side of a slice of bread. place bread butter side down onto the preheated skillet. add 1 slice of cheese on top of the bread. butter one side of the remaining slice of bread. place it butter side up on top of the cheese to form the sandwich. grill until the bottom slice is lightly browned.
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