Egg Vs Beef Sirloin вђ In Depth Nutrition Comparison Beef is richer in vitamin b12, vitamin b6, vitamin b3, zinc, and iron, while egg is higher in copper, choline, vitamin b5, and vitamin a rae. egg's daily need coverage for copper is 211% higher. egg has 90 times less vitamin b3 than beef. beef has 5.76mg of vitamin b3, while egg has 0.064mg. Daily need coverage for copper from egg is 213% higher. ground beef contains 63 times more vitamin b3 than egg. ground beef contains 4.026mg of vitamin b3, while egg contains 0.064mg. ground beef contains less cholesterol. food types used in this article are beef, ground, 70% lean meat 30% fat, loaf, cooked, baked and egg, whole, cooked, hard.
Egg Vs Beef Consomme вђ In Depth Nutrition Comparison We recommend. eggs are also higher in saturated fat than many types of meat. in 100 grams of egg protein, there are 10 grams of saturated fat, but 100 grams of venison only contains 4 grams of saturated fat. for less saturated fat, you get more protein by eating leaner meats. egg whites have no fat, and gram for gram they have almost the same. Choose a serving size you want to modify. i.e.: "100 grams", "1 oz". change the quantity in the quantity box to create a custom serving size. for example: 3 x 100grams = 300 grams. 1 2 x 1oz = 1 2 oz. 0.685 x 100grams = 68.5 grams. click the serving size you want. When looking at protein from the same serving size standpoint, the picture is much more clear. eggs contain roughly .13 grams of protein per gram while chicken breast, lean beef and pork loin contain .21 grams of protein. so, between the two, it is obvious that meat is the more protein abundant of the two. eggs however, seem to be much more. Nutrition facts. beef is primarily composed of protein and varying amounts of fat. here are the nutrition facts for a 3.5 ounce (100 gram) serving of broiled, ground beef with 10% fat content.
Compare Protein In Egg To Protein In Beef When looking at protein from the same serving size standpoint, the picture is much more clear. eggs contain roughly .13 grams of protein per gram while chicken breast, lean beef and pork loin contain .21 grams of protein. so, between the two, it is obvious that meat is the more protein abundant of the two. eggs however, seem to be much more. Nutrition facts. beef is primarily composed of protein and varying amounts of fat. here are the nutrition facts for a 3.5 ounce (100 gram) serving of broiled, ground beef with 10% fat content. Egg have significantly more vitamins a, e than beef. beef are a good source of riboflavin. beef are a great source of niacin, vitamin b6, zinc, phosphorus, iron. beef are an excellent source of vitamin b12. egg are a good source of vitamin a. egg are a great source of riboflavin, pantothenic acid, vitamin b12, phosphorus, iron. 5) heart. heart is a nutritious muscular organ meat that provides a rich range of vitamins and minerals. there are many different varieties available such as beef, chicken, lamb, and pork. however, looking at each one’s nutritional profile, lamb heart appears to be the most nutrient dense among the available options.
Compare Protein In Egg To Protein In Beef Rib Eye Steak Boneless Lip Egg have significantly more vitamins a, e than beef. beef are a good source of riboflavin. beef are a great source of niacin, vitamin b6, zinc, phosphorus, iron. beef are an excellent source of vitamin b12. egg are a good source of vitamin a. egg are a great source of riboflavin, pantothenic acid, vitamin b12, phosphorus, iron. 5) heart. heart is a nutritious muscular organ meat that provides a rich range of vitamins and minerals. there are many different varieties available such as beef, chicken, lamb, and pork. however, looking at each one’s nutritional profile, lamb heart appears to be the most nutrient dense among the available options.
Egg Vs Beef Top Sirloin Steak Separable Lean Only Trimmed To 1 8
Comments are closed.