Mediterranean Bulgur Salad With Feta And Pomegranate Live Eat Learn Step 1: cook the bulgur. in a medium saucepan, combine the bulgur and water. bring to a boil, then reduce the heat to low and cover. cook for 12 15 minutes or until the bulgur is tender and the water is absorbed. once cooked, remove from heat and let it sit for a few minutes to cool. step 2: prep the salad. In a small bowl, combine olive oil, lemon juice, garlic clove, salt and pepper. whisk vinaigrette to combine. on a large platter, combine cooked bulgur and herb mixture. top with diced blood orange, feta, black olives and pomegranate seeds. toss gently and season to taste and the salad is read to serve.
Mediterranean Bulgur Salad With Feta And Pomegranate Live Eat Learn This mediterranean bulgur salad with feta and pomegranate is bursting with texture and flavor. it comes together quickly making the perfect side dish or a li. Bring just over 2 cups of water to a boil. cook the bulgur. place 2 cups of fine or extra fine bulgur in a mixing bowl and pour about 1 cup of boiling water over it. stir. the bulgur should immediately absorb the water. pour another 1 cup of boiling water over top, enough to just cover the bulgur. Make dressing: whisk dressing ingredients in a bowl. once bulgur or quinoa has cooled, pour dressing on top and stir to combine. combine: add chickpeas, cucumber, onion, parsley, mint, dill and pistachios and stir to combine. top with feta and salt and pepper, to taste. serve this mediterranean bulgur salad cold or room temperature. In a large bowl, toss together cooked wheat, pomegranate seeds (1 2 cup), fresh mint (4 tbsp), fresh parsley (4 tbsp), feta cheese (4 tbsp), raisins (4 tbsp), extra virgin olive oil (2 tbsp), lemon (1 2), salt (as needed), and ground black pepper (as needed). step 3. view full recipe. add to cart.
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