Best Hiit Cardio Workout At Travis Deaton Blog Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. 1 set. Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30.
15 Minute Hiit Cardio Workout Video Nourish Move Love Place the kettlebell about a foot in front of you. bend at your hips and slightly at your knees. grab the kettlebell handle with both hands. drive through your hips, standing up quickly to swing. Continue pedaling at low intensity during your rest periods. perform up to 10 rounds of 15 sec. intervals. alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. stationary bike. perform at a brisk but sustainable pace for 5 min. as a cool down. Keep your back flat, your legs hip width apart, and your arms shoulder width apart. move your right hand and left foot forward an equal distance while staying low to the ground. switch sides. Join us on an intense 30 minute cardio hiit workout. this workout contains a variety of high intensity strength and cardio movements. the routine is great fo.
25 Hiit Cardio Workouts That Will Get You In The Best Shape Of Your Keep your back flat, your legs hip width apart, and your arms shoulder width apart. move your right hand and left foot forward an equal distance while staying low to the ground. switch sides. Join us on an intense 30 minute cardio hiit workout. this workout contains a variety of high intensity strength and cardio movements. the routine is great fo. 10 15. reverse lunge. 10 15. floor crunch. 10 15. notes: for each single limbed exercise, perform 10 to 15 reps for each limb. for the reverse lunge carry the kettlebell in the opposite arm as your stepping leg. the floor crunch can be performed with the kettlebell on your chest or as a standard non weighted crunch. 2. 1. tabata: tabata is probably the most famous hiit protocol. it involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. tabata workouts typically last 4 10 minutes. so if it was a 10 minute tabata workout, you’d have done 20 sets, which is 6.6 minutes of work.
15 Minute Hiit Cardio Workout No Equipment Nourish Move Love 10 15. reverse lunge. 10 15. floor crunch. 10 15. notes: for each single limbed exercise, perform 10 to 15 reps for each limb. for the reverse lunge carry the kettlebell in the opposite arm as your stepping leg. the floor crunch can be performed with the kettlebell on your chest or as a standard non weighted crunch. 2. 1. tabata: tabata is probably the most famous hiit protocol. it involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. tabata workouts typically last 4 10 minutes. so if it was a 10 minute tabata workout, you’d have done 20 sets, which is 6.6 minutes of work.
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