Just 19 Dudes With The Most Beautiful Washboard Abs You Ve Ever Seen

Just 19 Dudes With The Most Beautiful Washboard Abs You Ve Ever Seen Gus kenworthy, us freestyle skier adam rippon, us figure skater steve langton, us bobsledder john daly, us skeleton nate weber, us bobsledder justin…. Feb 14, 2018 just 19 dudes with the most beautiful washboard abs you've ever seen.

Just 19 Dudes With The Most Beautiful Washboard Abs You Ve Ever Seen Mountain climbers. mountain climbers are great for working on core strength while also providing for a higher endurance ab exercise. cardio is a great way to shed fat and aid in those washboard abs and this total body workout has great influence on those gains. also known as running planks, this exercise involves you starting in a plank. Sit up with your feet on the ground and hands together and straight forward. then, slowly lean back until your abs engage and twist from one side to the other, keeping your back as straight as possible. to really amp up your abdominal muscle engagement, hold a medicine ball or ten pound weight while twisting. 5. Squat down to the floor and place your hands under your shoulders. jump your legs back into a high plank, bracing your abs tightly. lower your chest into a push up and come back up. jump your feet back to your hands into a squat position. swing your arms as you jump up, tucking your knees into your chest. So, the first step to getting washboard abs is to lose the fat from your stomach. that might take you two months, six months, 12 months or longer. it all depends on where you’re starting from and how quickly you’re able to shift the fat from your abdominal region. however, getting rid of fat is only part of the story.