Jim Kwik S Brain Boosting Smoothie Food Mattersв Try this 'kwik' smoothie for a boost of morning energy and brain boosting power! ingredients. 1 2 of an avocado. 1 4 cup blueberries (fresh or frozen) 1 tbsp coconut oil. 1 handful of green leafy vegetables (spinach, kale) a small handful of walnuts (soaked overnight) 1 tbsp raw cacao. 1 2 cups of nut milk of choice or coconut water. Learning and brain expert jim kwik shares his top foods to help you work your brain to reach your full potential. 1. water. your body is 70% water, your brain is 70% water and you want to be able to hydrate that. your brain is only about 2% of your body mass but it requires 20% of the nutrients so keep that water up! 2.
Jim Kwik S Brain Boosting Smoothie Food Mattersв 1.4k views, 23 likes, 4 loves, 0 comments, 14 shares, facebook watch videos from food matters: jim kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your. Jim kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go to morning smoothi. Make a brain smoothie. most of the ingredients come from my top 10 brain foods – green leafy vegetables, water, blueberries, avocado, and more. do brain training. i do certain exercises that i teach in my kwik learning programs. i want to jumpstart my brain in the morning. start with your most difficult, important task. Broccoli. remarkable source of fiber. rich in vitamin k, which is known to enhance cognitive function and improve brainpower. 4. coconut oil. medium chain fatty acid, which ignites your body’s fat burning furnaces to help create ketones. 5. eggs. full of memory improving choline, omega 3s, and vitamin e.
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