Instant Pot Recipes For Gastric Bypass Patients And Those Looking For Carrots, spinach, kale, squash, etc. all are yummy additions to veggie soup. the chicken adds valuable protein to the meal. pin this list of gastric bypass friendly instant pot recipes to make cooking easier after your weight loss surgery! angela milnes. angela is a multi award winning blogger, mom, teacher and cook. Egg roll in a bowl is easy to cook and has plenty of vitamins and minerals which you’ll need after bariatric surgery. try this bariatric meal with ground turkey, it’s totally delicious, high protein and low carb! you can also switch out the turkey for tofu or chicken mince. calories per serving: 278. saturated fat 5g.
10 Delicious Bariatric Friendly Recipes That Gastric Bypass Patients Instructions. set the instant pot to sauté, then add the olive oil, onion, and bell pepper. cook on high for three to four minutes, then add the garlic and ginger. sauté for another minute. add the butternut squash, apple, sage, chili powder, salt, and chicken broth. place the lid on the instant pot and set it to seal. Preheat your oven to 375°f (190°c). in a food processor combine the ricotta cheese, parmesan cheese, and seasonings. pulse until well blended. spray the bottom of a small ramekin with non stick cooking spray. add a layer of marinara sauce to the bottom of the ramekin dish. I place the included wire basket in the bottom and then fill with 12 eggs. i close the lid and select ‘high pressure’ for 5 minutes. i allow the cooker to naturally release for 5 minutes. then i open the valve (keeping my face away) and let any remaining steam out. i move the eggs to an ice bath for another 10 minutes. Heat oil and onion on sauté function in instant pot. cook until softened. add add spices and turkey. sauté until turkey is browned. stir in crushed tomatoes and broth. close lid and cook high for 10 min. once complete, release valve. stir in kidney beans. purée if necessary.
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