How To Make A Protein Shake 30 Flavors Fit Foodie Finds Base – fruit vs. ice: start with a base of around 1 cup of ice or 1 cup of frozen fruit. my favorite base is frozen banana, but mixed berries are a close second. add it right into your high speed blender. protein: next, choose your protein source (s). we typically use multiple protein sources when making a protein shake. Smoothie making might be the easiest thing you’ve ever done. it takes less than 5 minutes and you only need one kitchen tool a blender! place all of your ingredients into a high speed blender. blend on high until smooth. add more almond milk as needed to thin out your smoothie to your liking. our favorite.
How To Make A Protein Shake 30 Flavors Fit Foodie Finds Ingredients. 1.5 large bananas, frozen. 1 cup unsweetened almond milk. 1 4 cup chocolate protein powder. 2 tablespoons cocoa powder. pinch of sea salt. 1 4 teaspoon pure peppermint extract. optional toppings: homemade whipped cream and crushed peppermint candies. 30 protein shake recipes for the week ahead: fitfoodiefinds best protein shakes. Jan 5, 2020 use our go to protein shake recipe to get at least 30g per serving! plus, get inspired with our best protein smoothie recipes. 6. peanut butter banana cold brew protein smoothie. if you need your morning caffeine fix, this shake is for you! it uses cold brew coffee as a base, and gets its protein from greek yogurt and peanut butter. the banana adds natural sweetness and creaminess. try this recipe on fit foodie finds. 7.
How To Make A Protein Shake 30 Flavors Fit Foodie Finds Jan 5, 2020 use our go to protein shake recipe to get at least 30g per serving! plus, get inspired with our best protein smoothie recipes. 6. peanut butter banana cold brew protein smoothie. if you need your morning caffeine fix, this shake is for you! it uses cold brew coffee as a base, and gets its protein from greek yogurt and peanut butter. the banana adds natural sweetness and creaminess. try this recipe on fit foodie finds. 7. 1. add the frozen mixed berries, banana, milk, cottage cheese, ground flax, sweetener and one teaspoon of peanut butter to a blender or food processor. 2. blend until smooth. taste. if needed, add more sweetener. to thin, add a little more milk, to thicken, add more frozen berries or ice and reblend. 4. chocolate banana peanut butter protein shake arom a sweet pea chef. this protein shake takes one step further. not only does it include chocolate and banana, but it also takes the bold move of adding peanut butter. this results in a protein shake that is extremely delicious and advantageous to your health.
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