How To Keep Calm And Reduce Anxiety In The Face Of Covid 19 Connected Hr Editor’s Note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained Typically, it involves methods of focusing attention in states of calm concentration Mindfulness practices can help reduce symptoms of anxiety, stress, depression, and other mental health conditions
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