How To Increase Your Intelligence How To Increase Your Iq Youtubeођ

What Is Considered A Genius Iq Score But if you do want to boost your iq, research shows that consistently doing exercises in various areas measured by iq tests may be able to raise your scores. the following activities may help you. 4. avoid processed and junk foods. many studies have shown that a healthy diet is linked to a higher iq, especially in children. to keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food – do the cooking at home to help your brain and your budget.

How To Increase Your Iq Nootropics Eating junk food has been shown to lower iq in children and may do the same in adults. a huge study of one million students found that eating a clean diet, free of preservatives and artificial dyes and flavorings, resulted in an impressive 14% boost in iq. 10. take fish oil. Use meditation apps. listen to guided meditation videos. attend a meditation class. 4. drink coffee. adenosine is a brain chemical that stops the release of stimulatory substances in your brain. Key takeaways. to increase your iq, you should take up an instrument, learn a new language, play chess, or try another hobby that challenges your cognition. video games, memory activities, and studying can increase the iq levels of teenagers. a healthy lifestyle prevents drops in iq and may even boost your cognitive potential. Many people believe that intelligence is a fixed trait. but, research has shown that there are things you can do to help boost your iq. also, strategies that claim to increase intelligence are a.