Gentle Circuit Training In Chair At Home Senior Fitness Youtu Today i have a bootcamp style gentle circuit training geared toward seniors or anyone looking for a slow moving workoutfollow me:instagram @coma to inspira. This 15 minute exercise video for older adults features a warm up, strength, flexibility, and balance exercises; and a cool down. learn more about the benefi.
Gentle Circuit Training For Seniors At Home Senior Fitness Youtube Thanks you for joining me for this 20 minute all standing strength training workout. it's perfect for seniors and beginners. all exercises in this strength. Perform the move for 1 minute. how to do it: stand tall with your feet hip width apart and arms at your sides. step back with one foot. at the same time, raise your arms to clap your hands together in front of your chest. return to starting position, and repeat with your other foot. continue alternating. 2. dumbbell shoulder press. the dumbbell shoulder press is an upper body strength exercise targeting the deltoid muscles of the shoulders, as well as the triceps. seniors sit on a chair with their feet flat on the floor, holding a dumbbell in each hand at shoulder height, elbows bent and palms facing forward. Warmup. perform these moves for 2 minutes. how to do it: start with shoulder rolls: stand tall and make circles with your shoulders. do 10 to 20 reps forward, and reverse direction for 10 to 20 reps. next, bring your elbows up and together in front of your chest. pause, then lower your arms to your sides.
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