Stretch Series 28 Day Splits Challenge Flexibility Chart Flat Front Kneel, sit, or stand tall with feet hip width apart and arms extended overhead. bend your right elbow and reach your right hand to touch the top middle of your back. reach your left hand overhead. Learn how to stretch your triceps, quads, chest, shoulders, back, and more with these easy and effective exercises. stretching can help you relax, recover, and prevent injury after your workout or anytime.
Flexibility Training To Prevent Injuries And Loosen Up Muscles Learn the difference between flexibility and mobility, why flexibility is important, and how to build a routine that suits your needs. find out how to do breath work, static stretches, dynamic stretches, and strength training to improve your flexibility and mobility. Learn how to do dynamic lunges, stair calf stretch, lizard pose, and more to increase your range of motion and prevent injuries. these exercises target different muscle groups and can be done before or after your workout. Eine kurze und ausgewogene stretching routine mit musik, die dir mehr flexibilität, mobilität und relaxation bietet. du kannst sie ohne voice over oder mit einer geführten version praktizieren, die dir tipps und erklärungen gibt. 7. butt kicks. this exercise helps to stretch your quads, which prepares your thighs for running. 8. walking lunges. as you walk and lunge, your hip flexors, hamstrings, and glutes will get a nice.
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