Egg Vs Beef Consomme вђ In Depth Nutrition Comparison Beef is richer in vitamin b12, vitamin b6, vitamin b3, zinc, and iron, while egg is higher in copper, choline, vitamin b5, and vitamin a rae. egg's daily need coverage for copper is 211% higher. egg has 90 times less vitamin b3 than beef. beef has 5.76mg of vitamin b3, while egg has 0.064mg. Beef liver is higher than egg in vitamin b12, copper, vitamin a rae, vitamin b2, vitamin b5, vitamin b3, vitamin b6, iron, folate, and phosphorus. beef liver covers your daily vitamin b12 needs 2895% more than egg. food varieties used in this article are egg, whole, cooked, hard boiled and beef, variety meats and by products, liver, cooked.
Egg Drop Soup Vs Beef Consomme вђ In Depth Nutrition Comparis 4.5g fat. 390mg sodium. 8g protein. 2g carbs. here is how those key nutrition stats for beef consommé compare to beef broth and other common soup bases: calories lower than chicken noodle soup, about the same as vegetable broth. fat: less than chicken noodle soup and cream based soups. comparable to broth. In summary, beef broth and beef consommé differ in appearance, taste, flavor, uses in recipes, and nutritional values. their specific characteristics are better suited for certain types of dishes – beef broth offers versatility and more mild flavors, while beef consommé provides a richer, more concentrated taste perfect for refined dishes and appetizers. Protein. 7 grams. fat. 0 grams. carbohydrates. 1 gram. as seen in the table above, beef consomme has a relatively low carbohydrate and fat content. this makes it an excellent option for those looking to increase their protein intake without consuming excess calories. additionally, the protein in beef consomme is considered a “complete. Choose a serving size you want to modify. i.e.: "100 grams", "1 oz". change the quantity in the quantity box to create a custom serving size. for example: 3 x 100grams = 300 grams. 1 2 x 1oz = 1 2 oz. 0.685 x 100grams = 68.5 grams. click the serving size you want.
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