Day 11 Deep Powerful Full Body Stretch Feel Amazing 30 Days Of

Day 11 Deep Powerful Full Body Stretch Feel Amazing 30 Days Of Be sure to record your plank time on Day 1 and the bonus on Day 31 (don't worry, the plan officially ends after 30 days Planks are a full-body exercise that works your core to strengthen Pull your legs gently toward your body as After 20 to 30 seconds, switch legs The main goal of any hip-opening stretch is to make the hips feel looser, and just five minutes a day doing

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