Egg Nutrition Facts вђ Understanding The Truth About Eggs Egg's daily need coverage for copper is 211% higher. egg has 90 times less vitamin b3 than beef. beef has 5.76mg of vitamin b3, while egg has 0.064mg. beef is lower in cholesterol. we used beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and egg, whole, cooked, hard boiled types in this. A 100g of chicken contains 13.6g of fats, only 3g more than the same amount of eggs. the fat found in chicken meat is also of a preferable quality, as it contains less saturated fats but more polyunsaturated fats. egg’s fat content consists of 37% saturated, 47% monounsaturated, and 16% polyunsaturated fats.
Dietary Fat Chart вђ Eat Well Egg has more copper, choline, vitamin b12, and vitamin a rae, however, pork meat is richer in vitamin b1, vitamin b6, vitamin b3, phosphorus, and selenium. egg covers your daily copper needs 210% more than pork meat. pork meat contains less cholesterol. specific food types used in this comparison are egg, whole, cooked, hard boiled and pork. A medium sized egg typically contains around five grams of fat. however, it’s essential to understand that not all fats are created equal. the majority of the fat in an egg is found in the yolk, which is also where most of the egg’s essential nutrients are concentrated. the fat in eggs is primarily monounsaturated and polyunsaturated fats. Olives. olive oil. tofu. yogurt. healthful vs. unhealthful fats. summary. monounsaturated and polyunsaturated fats, including omega 3 and omega 6 fatty acids, are both healthy fats. fatty fish. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. the following nutrition information is provided by the usda for one large hard boiled hen's egg (50g). calories: 78. fat: 5g. sodium: 62mg.
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