Infographic Prevent Colon Cancer Throughout Your Life Colon Cancer Quitting smoking. long term smoking is linked to an increased risk of colorectal cancer, as well as many other cancers and health problems. quitting smoking may help lower you risk of colorectal cancer and many other types of cancer, too. if you smoke and would like help quitting, call the american cancer society at 1 800 227 2345. Reduce alcohol consumption. if you smoke, try to quit. manage your weight. exercise daily. importance of screening. preventive measures can go a long way in reducing your risk of colorectal.
Five Things You Need To Know About Colorectal Cancer Prevention Research shows that regular physical activity can lower your risk for colorectal cancer. adults should aim for 30 minutes of moderate daily activity such as walking or household chores like vacuuming. research also shows that sedentary time, or sitting time, increases your risk for colorectal cancer. you can lower your risk by sitting less and. Make a food swap. eating a healthy diet will help prevent obesity and keep your waistline within the recommended 35 inches or less for women—both of which will also help prevent colon cancer. one easy way to trim down your daily calorie count and your waistline is by making substitutions. instead of buying white bread, get 100% whole grain. Steps you can take. a diet low in animal fats and rich in fruits, vegetables, and whole grains may reduce the risk of colorectal cancer. almost all colorectal cancers begin as precancerous polyps (abnormal growths) in the colon or rectum. such polyps can be present in the colon for years before invasive cancer develops. But there are things you can do to help lower your risk. here are 6 ways to help protect your colorectal health. get screened for colorectal cancer. screenings are tests that look for cancer before signs and symptoms develop. these tests can find colon or rectal cancer earlier, when treatments are more likely to be successful.
Colorectal Cancer Awareness Month 5 Prevention Tips Steps you can take. a diet low in animal fats and rich in fruits, vegetables, and whole grains may reduce the risk of colorectal cancer. almost all colorectal cancers begin as precancerous polyps (abnormal growths) in the colon or rectum. such polyps can be present in the colon for years before invasive cancer develops. But there are things you can do to help lower your risk. here are 6 ways to help protect your colorectal health. get screened for colorectal cancer. screenings are tests that look for cancer before signs and symptoms develop. these tests can find colon or rectal cancer earlier, when treatments are more likely to be successful. The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. these may include exercising more or quitting smoking or taking certain medicines, vitamins, minerals, or food supplements. new ways to prevent colorectal cancer are being studied in clinical trials. Many people with colon cancer don't have symptoms at first. when symptoms appear, they'll likely depend on the cancer's size and where it is in the large intestine. symptoms of colon cancer can include: a change in bowel habits, such as more frequent diarrhea or constipation. rectal bleeding or blood in the stool.
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