Boundary Worksheets And Tools Live Well With Sharon Martin Journal prompts to help you set boundaries. **plus the bonus examples of healthy boundaries**. all worksheets are fillable (no need to print). 25 pages. personal use – $15. professional use – $35. all pdfs are designed to be printed on 8.5 x 11 inch paper. some pdfs may vary slightly from the images shown as they were adapted for easier. Live well with sharon martin . main menu. sharon's books. start here menu toggle. affirmations, worksheets, and pdfs; boundary setting tools; free stuff menu toggle.
Better Boundaries Guided Journal By Sharon Martin Live Well With 5. use a calm and polite tone. keep your own anger in check. don’t try to set boundaries in the middle of an argument. you want your message to be heard. yelling, sarcasm, or a condescending tone all put others on the defensive and distract from the real issues. 6. start with tighter boundaries. Official short bio. dr. sharon martin, lcsw, is a licensed psychotherapist in san jose, ca, specializing in helping individuals struggling with perfectionism, codependency, and people pleasing using cognitive behavioral therapy (cbt), mindfulness, and self compassion. martin is the author of the cbt workbook for perfectionism, writes the. Sharon martin has produced a well written book that is instrumental in self empowerment and mental health.” —natalie jones, psyd, lpcc, owner of lifetime counseling and consulting®, creator of the a date with darkness podcast ®, expert witness, and media therapist “ the better boundaries workbook is a clear, caring guide to help people. Sharon martin, dsw, lcsw, is a psychotherapist and author specializing in codependency recovery. for the past 25 years, she’s been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. dr. martin is the author of the cbt workbook for perfectionism and the better boundaries.
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