Bodybuilding Weight Training Posters Barbell Dumbbell Exercise Etsy Weight training exercise charts. unique series of 6 weight lifting exercise posters designed for all ages and ability to improve strength and fitness through resistance training. suitable for weight lifters, power lifters, bodybuilders, sportsmen and athletes or anyone looking to improve physical strength and muscle tone. Chartex weight training exercise series set of 6 charts illustrate exercises to strengthen all major muscle groups using barbells and dumbbells. 1 arms (front) biceps, brachialis, forearms. 2 arms (rear) triceps long, medial and lateral heads. 3 shoulder anterior, posterior and lateral deltoids. 4 chest pectorals, serratus.
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