The Blue Zones Solution By Dan Buettner Zero Breast Cancer In the blue zones secrets for living longer, buettner returns to sardinia, italy; ikaria, greece; okinawa, japan; costa rica's nicoya peninsula; and loma linda, california to check in on the super agers living in the blue zones and interprets the not so secret sauce of purpose, faith, community, down time, natural movement, and plant based eating that has powered as many as 10 additional years. This book’s teachings on how to live longer are like any other “open secrets” in that…. people living in the blue zones are just as human as us, and their health advice touches on many familiar themes: purpose, faith, community, rest, exercise, healthy diet, and so on. but blue zoners don’t struggle nearly so much as us to make all of.
The Blue Zones Kitchen 100 Recipes To Live To 100 By Dan Buettner The blue zones of happiness. new york times best selling author dan buettner reveals the surprising secrets of the world’s happiest places—and shows how we can all apply the lessons of true happiness to our lives. in this inspiring book, buettner offers game changing tools for setting up your life to be the happiest it can be. In this expanded paperback edition of his new york times bestseller, longevity expert dan buettner draws on his research from extraordinarily long lived communities—blue zones—around the globe to highlight the lifestyle, diet, outlook, and stress coping practices that will add years to your life and life to your years. The latest blue zone is ikaria, greece, where strong, sweet wine, family, and a mediterranean diet all play a role in longer life. also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. Dan buettner has spent decades studying blue zones. these are areas where people tend to live longer, have less disease, and are more vital than average. his goal is to find the common factors in order to reverse engineer these communities and find the things that anyone can do to promote a long, vital life. i think this is the 8th blue zone book.
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