Billion Dollar Morning Routine In 2021 Hiit Cardio Morning Routine Hiit 4. morning hydration. drinking a glass of water in the morning is a quick, healthy activity for your billionaire morning routine. staying hydrated enhances your short term memory, concentration, focus, and alertness. plus, it helps prevent physical and mental fatigue. try drinking a glass of water first thing on an empty stomach. This 10 minute all standing cardio hiit workout is designed to supercharge your metabolism and fat loss. no equipment is required!👉 free community & guides:.
25 Hiit Cardio Workouts That Will Get You In The Best Shape Of Your Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30. Tap in with us for a fun 20 minute high intensity cardio workout 🔥this workout contains a mixture of high intensity strength, cardio, and plyometric moveme. Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. 1 set. In this high intensity cardio bodyweight workout from trainer lita lewis, you’ll spike your heart rate with high knees, fast feet, and star jumps; plus work.
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