8 Steps To Prevent Heart Disease And Stroke Infographic American These key factors can help you live a longer, healthier life and reduce your risk of heart disease and stroke. they’re part of an overall healthy lifestyle and prevention approach you can build with your health care team (doctors, nurses, pharmacists and other professionals). Life’s essential 8 comprises two major areas:health behaviors and health factors. learn more about all 8. health behaviors: eat better. 1. eat better. aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non tropical oils such as olive and canola.
May Is American Stroke Month Infographic Heartcert Cpr Training 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access. Additionally, on 2 or more days a week you need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms). children should get at least 60 minutes of activity every day. it's never too early or too late to learn the warning signs of a heart attack and stroke. Your readiness to spot the stroke warning signs and call 911 could save a life or make the difference between a full recovery and long term disability. that’s why it’s so important to learn the stroke warning signs and urge everyone you know to do the same. the faster stroke is treated, the more likely the patient is to recover. 2. get moving: aim for at least 30 to 60 minutes of activity daily. regular, daily physical activity can lower the risk of heart disease. physical activity helps control your weight. it also lowers the chances of getting other conditions that may put a strain on the heart.
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