Cheapest Sources Of Protein Trusper 1. natural peanut butter. for a plant based option, peanut butter provides a solid dose of protein. it is also cost friendly, with an average cost of around $2.50 per 16 ounce (454 gram) jar. a. Sardines. you don't need to spend a bundle to stock up on protein rich foods. take sardines, for example. the small, silvery fish pack 18 grams of protein in a 1 2 cup serving. you can buy them.
Affordable And Healthy Sources Of Protein Globpedia Try canned mackerel in place of tuna fish, or use it as your main protein in a salad. like all canned fish, it’s cooked and ready to eat. $2.73 per 15 ounce can (one can contains 96 grams of protein, or about 3.8 servings of fish, plus water.) note: one serving is 3.5 ounces 100 grams of mackerel, about 2 3 cup. Seeds – simple and healthy protein sources. chia seeds. 1 tbsp is 2 grams of protein! use chia seeds to make chia seed pudding or put them in smoothies! hemp seeds. 3 tbsp has 9.5 grams of protein! perfect for hemp and herb crusted meat, hemp butter and hemp milk. Dairy products like cottage cheese, greek yogurt and various types of cheese are affordable sources of protein and calcium. cottage cheese is rich in protein, making it a smart choice for a nutrient boost. greek yogurt is known for its protein density and is a healthy pick. a typical serving can pack up to 15 20 grams of protein, making it a. 0%. dietary fiber 0 g. 0%. protein 20 g. 40%. the cost of salmon has reduced as farming and fishing methods have become more efficient. even so, it’s one of the more expensive protein sources per gram. a 6.4oz fillet will give you 30g of protein, but it will cost you €0.38 per gram.
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