5 Simple Tips To Reduce Holiday Stress 3d Success 2. prepare and let go. preparation goes a long way when it comes to reducing holiday stress. if you’re hosting a holiday dinner, plan your meal and prepare what dishes you can in advance to avoid having to do everything the day of. don’t leave cleaning until christmas or the day of the event. Here are a few ideas on how to tap into the season’s healing bounty. 1. stress less. give yourself space — and grace. try: not saying “yes” to all that is asked of you. making realistic holiday plans and to do lists and learning what you can “let go.”. breathing deeply and slowly before starting each new task.
5 Key Tips To Reduce Holiday Stress Here are a few suggestions: have a healthy snack before holiday celebrations. eat healthy meals. get plenty of sleep. include regular physical activity in your daily routine. try deep breathing exercises, meditation or yoga. avoid excessive use of alcohol or tobacco. be aware of how social media is affecting you. 2. clean & organize your space. once everything is decluttered, then you can clean and organize your space to simplify your life even further. you may want to start with a certain room or type of item. for example, your closet or paperwork. your goal is to make it easy to get to the stuff you use frequently. Take a walk, go dancing, hit the gym, get to your favorite yoga class. exercise helps relieve tension in the body, which in turn helps your overall stress response. whatever you do, just get. Improves self esteem, reduces self criticism. meditation is also one of the best ways to reduce stress and increase resilience. it helps us to increase our self compassion (and our compassion for others), manage our emotions and heal trauma in the physical body. if you can, try a grounding meditation in nature.
3 Simple Tips To Reduce Holiday Stress Take a walk, go dancing, hit the gym, get to your favorite yoga class. exercise helps relieve tension in the body, which in turn helps your overall stress response. whatever you do, just get. Improves self esteem, reduces self criticism. meditation is also one of the best ways to reduce stress and increase resilience. it helps us to increase our self compassion (and our compassion for others), manage our emotions and heal trauma in the physical body. if you can, try a grounding meditation in nature. 1. keep up healthy habits. make a pact with yourself during the holidays. for example, decide that you’ll move more and do something active every day over the next three weeks. take it a step further, and pledge to start the day with a healthy breakfast, limit the sweets and get at least seven hours of sleep each night. Create relaxing surroundings. turn on some music, light some candles or open the windows on a sunny day. research has found that listening to music and the scent of citrus can boost feelings of well being, and vitamin d is always a happiness booster. 5. maintain healthy habits.
Comments are closed.