5 Quick Tips To Learn How To Identify Your Emotions Emotions If you have the time, aim to get out of your head for at least 20 minutes According to The Gottman Institute, this is roughly how long it takes to settle down and feel calm and centered again after a According to Wiens, it all starts with understanding what triggers your stress at work Wiens offers three prompts to help you identify emotions Here's how to do it: Take a deep, long inhale
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