5 Beneficial Habits For Better Health And Life Menlify Well, one notable 2000 study published in the american journal of clinical nutrition found that healthy men and women who drank three cups of orange juice daily successfully increased their hdl cholesterol by 21 percent and decreased their ldl hdl cholesterol ratio by an average of 16 percent over a four week period. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. ensure sufficient sleep to rejuvenate both the mind and body. stay hydrated to aid metabolism and maintain overall body functions. limit daily screen time to reduce mental fatigue and promote better sleep.
5 Beneficial Habits For Better Health And Life Menlify Roll your shoulders several times. flex your wrists up and down, and open and close your hands repeatedly. 2. stay hydrated. proper hydration supports digestion, improves brain performance, and increases energy, among other health benefits. drink a big glass of water after you wake up and a glass with every meal. 3. Self care. make time for exercise. physical activity is an important part of your life and contributes to physical well being. create a morning routine. consistently doing a ritual first thing sets the tone for a day of productivity. eat a healthy diet. healthy eating is an important aspect of a holistic lifestyle. 4. uncover the root. uncovering the root of your bad habits is one of the most important ways to change them. for instance, maybe you’ll discover that you stress eat because you need coping tools. knowing that a lack of coping tools is the root of your habit, you can nurture your mental well being in better ways. 10. be more positive. trying to see the positive sides of things as often as possible will definitely make you feel better, and can strengthen your mental health. it’s easier said than done, but trying to remain as positive as possible really is a good, healthy habit! 11.
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