40 Min Lower Body And Abs Dumbbell Workout No Repeats Yout In this 40 min compact leg workout with dumbbells | no repeat abs we will have 2x blocks of exercises. each block contains 6x giant sets with 3x exercises. A 40 minute lean legs & toned abs workout no jumping, no equipment, no repeat! this low impact workout will strengthen and tone your legs, glutes & core mu.
Dumbbell Abs Workout It's leg day!! we are working on lower body strength and sculpting in this no repeats leg workout with dumbbells. the goal is to use a heavier weight and kee. Form tips: try to keep the dumbbells moving in a straight path, just in front of your legs. feel your hamstrings stretching each rep on the eccentric (downward) phase. best rep range: 12 16. 3. dumbbell single leg rdl. the dumbbell single leg rdl is one of the harder dumbbell leg exercises to do. Exercise notes: start standing with feet shoulderwidth apart holding one dumbbell in each hand. lunge backward and slightly out to the side with one leg to help with balance, and then return to standing and repeat on the opposite side. keep your torso upright throughout the whole movement. Hold a dumbbell to your chest, with a hand on each side of the dumbbell. roll your shoulders three to four inches off the floor, keeping your lower back on the ground. at the top of the movement, pause for a second and flex your abs before returning to the starting position. prescription: 10 reps on each side.
40 Min Compact Giant Set Full Body Dumbbell Workout Chest Back Exercise notes: start standing with feet shoulderwidth apart holding one dumbbell in each hand. lunge backward and slightly out to the side with one leg to help with balance, and then return to standing and repeat on the opposite side. keep your torso upright throughout the whole movement. Hold a dumbbell to your chest, with a hand on each side of the dumbbell. roll your shoulders three to four inches off the floor, keeping your lower back on the ground. at the top of the movement, pause for a second and flex your abs before returning to the starting position. prescription: 10 reps on each side. You can also implement cool workout ideas like circuits, emom, amrap, and tabata for your ab workouts with dumbbells. sample dumbbell ab workout #1: dumbbell side bend x 10 reps each side; decline dumbbell russian twist x 20 reps total; hanging leg raise with dumbbell x 5 10 reps; repeat for 2 3 rounds. rest as needed between exercises and rounds. Elevate your heels by placing them on a set of dumbbells or sturdy books. hold a dumbbell vertically at your chest (goblet hold). inhale as you bend your knees and sit your hips back (as if sitting down in a chair). aim for 90 degree bends at each knee, focusing on pushing your knees out (not letting them cave in).
Dumbbell Legs Workout вђ Artofit You can also implement cool workout ideas like circuits, emom, amrap, and tabata for your ab workouts with dumbbells. sample dumbbell ab workout #1: dumbbell side bend x 10 reps each side; decline dumbbell russian twist x 20 reps total; hanging leg raise with dumbbell x 5 10 reps; repeat for 2 3 rounds. rest as needed between exercises and rounds. Elevate your heels by placing them on a set of dumbbells or sturdy books. hold a dumbbell vertically at your chest (goblet hold). inhale as you bend your knees and sit your hips back (as if sitting down in a chair). aim for 90 degree bends at each knee, focusing on pushing your knees out (not letting them cave in).
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