Take a fresh look at your lifestyle.

4 Mile Super Walking Workout Thru The Decades 90s 80s 70s 60s

4 Mile Super Walking Workout Thru The Decades 90s 80s 70s 60s
4 Mile Super Walking Workout Thru The Decades 90s 80s 70s 60s

4 Mile Super Walking Workout Thru The Decades 90s 80s 70s 60s Join me for this 4 mile, 64 **this video was originally posted as a live workout in my private challenge group in july 2020. some parts may be edited out.** join me for this 4 mile, 64. It’s time to do your 4 mile super walk thru the decades! don’t forget, if you can’t do all 4 miles at one time – just do what you can do!!.

Classic 70s 80s walking workout 7500 Steps In 1 Hour Rock Walk At
Classic 70s 80s walking workout 7500 Steps In 1 Hour Rock Walk At

Classic 70s 80s Walking Workout 7500 Steps In 1 Hour Rock Walk At This 20 minute hiit dance workout takes you through the 50s, 60s, 70s, and 80s with part 1 of this dancing through the decades workout. link below for part 2. Getting 10,000 steps a day and regular walking workouts positively impacts how you feel. it can help with digestion, improve your mood, and relieve your stress. after a long walk, most people feel better! 20 min💕 low impact cardio walk the weight off 🙌 1970s music & disco 🔥 easy fat burn diet dance workout 🔥 great for beginners. Get ready to twist through the 60’s, disco through the 70’s, pump it to the 80’s, rock out the 90’s and party it up to the 00’s. each mix is choreographed to the beat using our signature dance that walk method so that you can sweat it out to everyone’s favorite all time hits. Here are just my favorite 80s workout songs—great for spin class, workout routines, stretching, and more! i’ve broken the songs up by genre and then by bpm (for certain workout types). table of contents. click the links to take you to your desired section. 80s workout songs by genre: 80s heavy metal; 80s new wave; 80s hard rock; 80s classic.

Back To The 80 S walking workout 30 Min walking exercise For 4000
Back To The 80 S walking workout 30 Min walking exercise For 4000

Back To The 80 S Walking Workout 30 Min Walking Exercise For 4000 Get ready to twist through the 60’s, disco through the 70’s, pump it to the 80’s, rock out the 90’s and party it up to the 00’s. each mix is choreographed to the beat using our signature dance that walk method so that you can sweat it out to everyone’s favorite all time hits. Here are just my favorite 80s workout songs—great for spin class, workout routines, stretching, and more! i’ve broken the songs up by genre and then by bpm (for certain workout types). table of contents. click the links to take you to your desired section. 80s workout songs by genre: 80s heavy metal; 80s new wave; 80s hard rock; 80s classic. 70s workout songs for sprints and hiit exercises. “treat her like a lady,” cornelius brothers & sister rose. “signs,” five man electrical band. “i just want to celebrate,” rare earth. “american pie,” don mclean. “rockin’ robin,” michael jackson. “crocodile rock,” elton john. “the ballroom blitz,” sweet. 10 min: speed up to and maintain a brisk pace. 5 min: cool it down to an easy pace. week 2 (3 4 total sessions this week) 25 minutes. 10 min: warm up at an easy pace. 10 min: speed up to and maintain a brisk pace. 5 min: cool it down to an easy pace. week 3 (4 5 total sessions this week) 30 minutes.

Exclusive Preview 80s Power walk through the Decades Youtube
Exclusive Preview 80s Power walk through the Decades Youtube

Exclusive Preview 80s Power Walk Through The Decades Youtube 70s workout songs for sprints and hiit exercises. “treat her like a lady,” cornelius brothers & sister rose. “signs,” five man electrical band. “i just want to celebrate,” rare earth. “american pie,” don mclean. “rockin’ robin,” michael jackson. “crocodile rock,” elton john. “the ballroom blitz,” sweet. 10 min: speed up to and maintain a brisk pace. 5 min: cool it down to an easy pace. week 2 (3 4 total sessions this week) 25 minutes. 10 min: warm up at an easy pace. 10 min: speed up to and maintain a brisk pace. 5 min: cool it down to an easy pace. week 3 (4 5 total sessions this week) 30 minutes.

Comments are closed.