4 Keys To A Healthy Diet My Longevity Protocol Prof Chris Damman

4 Keys To A Healthy Diet My Longevity Protocol Prof Chris Damman Bioptimizers magnesium break through 10% discount bit.ly 3o5tpfuthis video brought to you by bioptimizersin this video prof damman talks how the gut. The latest addition to our team, chris damman m.d., is a board certified gastroenterologist and clinical associate professor of gastroenterology at the university of washington, and spent the last five years leading the gut health, microbiome and functional food initiative at the bill & melinda gates foundation.

My Longevity Protocol In this video prof damman talks how the gut microbiome effects aging, the 4 f's fibre, phenols, ferments & good fats and the 4 m's microbes, molecules, movement and mind that make up his personal protocol. prof christopher damman, is a board certified gastroenterologist at the digestive health center at uw medical center and a uw associate. Los angeles, july 21, 2021 prnewswire muniq, the innovative consumer health and food tech brand announced today the hire of dr. chris damman as chief medical and science officer. dr. dr. Christopher damman, m.d., is a board certified gastroenterologist at the digestive health center at uw medical center and a uw associate professor of gastroenterology and medicine. dr. damman. The four phonetic f’s of food. the fibers and healthy fats of plant based foods both contain nutrients that healthy gut microbes thrive on. many plant based foods also have high polyphenols that serve to balance the gut microbiome. fiber, healthy fats, and phenols are the so called phonetic f’s of food; but there is one more f to add.

My Longevity Protocol Christopher damman, m.d., is a board certified gastroenterologist at the digestive health center at uw medical center and a uw associate professor of gastroenterology and medicine. dr. damman. The four phonetic f’s of food. the fibers and healthy fats of plant based foods both contain nutrients that healthy gut microbes thrive on. many plant based foods also have high polyphenols that serve to balance the gut microbiome. fiber, healthy fats, and phenols are the so called phonetic f’s of food; but there is one more f to add. Fermented foods include brined pickles, sauerkraut, kimchi and yogurt. healthy fats include some vegetables and their oils like olives and avocados that are high in omega 3 fatty acids. focusing on adding the four f's to one's diet encourages good gut bacteria (e.g. bifidobacterium and good clostridium species that produce butyrate) to flourish. The field of aging and longevity science explores the causes and mechanisms of biological aging, the metabolic underpinnings of age related diseases including alzheimer’s disease and heart disease, and breakthroughs from new research that hope to slow the aging process and further increase life expectancy. the content below includes detailed.