3 Mile Walk Exercise For Begginers Low Impact Youtube This video can be found on to me is a good exercise video it is low impact for over weight people like me that want to start doing exercise i have be. Download, stream, or purchase our latest workouts and accessories!🚶♀️subscribe to our best selling app at walkathome ️ check out our store on a.
Fat Burning 3 Mile Walk 5k Low Impact Walking Workout W Do this workout everyday to see major weight loss results!!are you ready to burn max calories? this workout is for you!! this 3 mile workout will not disappo. Printable low impact cardio workout. warm up (25 sec each) shoulder rolls torso twists march in place toe touch circles lateral steps and swings slow butt kickers. cardio workout (35 sec on, 10 sec off, abab) 4 side jacks & 4 punches 3 marches & forward kick crunch & single leg drop push up & lift alternating step throughs. For instance, if you weigh 120 pounds, you’ll burn about 191 calories by walking three miles daily at your normal pace. checkout calories burned walking vs running for a bigger breakdown. here are other estimations of caloric expenditures for covering three miles of exercise based on your weight. weight in pounds. 140. 45 seconds on, 10 seconds rest. printable workout. 1 march in place bring alternate knees up as high as you are comfortable in order to march. 2 butt kicker rows bend at the knee to pull one foot up to your glutes as if you were trying to kick yourself in the butt, while pulling your arms in towards your chest.
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