3 Ingredient Keto Chia Seed Pudding Keto Diet Yum Instructions. in a jar combine chia seeds, warm milk and honey. shake well or stir to combine. for an extra smooth texture use a blender to combine. cover jar and place in the fridge overnight or for at least 2 3 hours. take out of the fridge, stir well and serve with desired toppings. Combine chia seeds and almond milk. whisk with a fork to combine. stir in the maple syrup, then cover and transfer to the fridge. allow the chia seeds to absorb the liquid and form a pudding for at least 20 minutes, or ideally overnight. add the maple syrup and whisk again.
The Best Chia Pudding Recipe Just 3 Ingredients Two Spoons Step 1: combine ingredients. in a leak free container or mason jar, combine chia seeds, milk and protein powder. close the lid and shake well for approximately 30 seconds or until well combined. place in the fridge. step 2: allow time to thicken. 3 ingredients to make chia seed pudding. chia seeds: make sure to use fresh chia seeds, so they absorb the liquid and plump up. you can use black or white chia seeds to make overnight pudding. milk: to keep this simple chia pudding dairy free, i love using unsweetened almond milk. other plant based milk and dairy milk will also work. In a bowl, combine the milk, chia seeds and maple syrup, then give it a good mix around. let it sit for 10 minutes in the fridge, then mix again and pour between two glasses. make sure your glasses have some room to add a little topping too. chill them for at least 2 hours or overnight. Instructions. place all the ingredients into one large jar or four small, single serving containers. seal with a lid and allow the mixture to sit for 3 4 minutes. shake or stir the pudding with a fork or a spoon. seal it up again and leave it refrigerate for at least 2 hours before serving.
Chia Seed Pudding With 3 Ingredients Sadhya Foodie In a bowl, combine the milk, chia seeds and maple syrup, then give it a good mix around. let it sit for 10 minutes in the fridge, then mix again and pour between two glasses. make sure your glasses have some room to add a little topping too. chill them for at least 2 hours or overnight. Instructions. place all the ingredients into one large jar or four small, single serving containers. seal with a lid and allow the mixture to sit for 3 4 minutes. shake or stir the pudding with a fork or a spoon. seal it up again and leave it refrigerate for at least 2 hours before serving. Combine 1 cup of blueberries, water, granulated sugar and lemon juice in a small saucepan. cook over medium heat for 8 to 10 minutes, stirring frequently. add the remaining half cup of blueberries and cook for an additional 4 to 6 minutes, stirring frequently. remove from heat and let cool for at least 10 minutes. Excellent source of fiber, protein and omega 3. where chia seeds come from. chia seeds have ancient origins and are native to central and south america. they were a staple food in the diets of ancient aztecs and mayans. chia seeds were valued for their nutritional properties and were used as a source of sustainable energy.
Top 3 Recipes Chia Seed Pudding Combine 1 cup of blueberries, water, granulated sugar and lemon juice in a small saucepan. cook over medium heat for 8 to 10 minutes, stirring frequently. add the remaining half cup of blueberries and cook for an additional 4 to 6 minutes, stirring frequently. remove from heat and let cool for at least 10 minutes. Excellent source of fiber, protein and omega 3. where chia seeds come from. chia seeds have ancient origins and are native to central and south america. they were a staple food in the diets of ancient aztecs and mayans. chia seeds were valued for their nutritional properties and were used as a source of sustainable energy.
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