3 Ingredient Chia Pudding She Just Glows Chia pudding is all the rage. chia seeds are an awesome superfood. they are naturally gluten and grain free, and contain calcium, antioxidants and omega 3’s. and they also have this crazy gel that emits from them when they’re soaked in liquid. so they’re an awesome alternative to yogurt. Directions. whisk the almond milk, chia seeds, and sweetener together in a large bowl. (for a thin and runny chia pudding, use 1 2 cup chia seeds. for a thick chia pudding, use 3 4 cup chia seeds.) let sit for 5 10 minutes and then whisk again (this just helps prevent clumping). cover and chill in the fridge for 3 hours, or overnight.
Easy Chia Pudding Only 3 Ingredients The Recipe Critic Combine chia seeds and almond milk. whisk with a fork to combine. stir in the maple syrup, then cover and transfer to the fridge. allow the chia seeds to absorb the liquid and form a pudding for at least 20 minutes, or ideally overnight. add the maple syrup and whisk again. Place almonds in a bowl and cover with a couple inches of water. soak overnight or for 8 hours. if you are in a rush, soaking for 1 to 2 hours works in a pinch. drain and rinse almonds after soaking. place almonds in a high speed blender along with the 3 cups filtered water, chopped vanilla bean (if using), vanilla extract, and salt. Instructions. in a jar combine chia seeds, warm milk and honey. shake well or stir to combine. for an extra smooth texture use a blender to combine. cover jar and place in the fridge overnight or for at least 2 3 hours. take out of the fridge, stir well and serve with desired toppings. In a bowl, combine the milk, chia seeds and maple syrup, then give it a good mix around. let it sit for 10 minutes in the fridge, then mix again and pour between two glasses. make sure your glasses have some room to add a little topping too. chill them for at least 2 hours or overnight.
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