1700 Calorie High Protein Meal Plan

1700 Calorie High Protein Meal Plan 1 slice whole wheat bread. 1 2 tbsp butter. fruit yogurt smoothie. use frozen strawberries and a frozen banana for a colder shake. alternatively, add 6 or more ice cubes. in a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. buttered toast. Snack. 2 small chocolate chip cookies. 1 cup skim milk. micronutrients: 181 calories, 9 grams protein, 25 grams carbohydrates, and 6 grams fat. daily totals: 1,710 calories, 99 grams protein, 218 grams carbohydrates, and 57 grams fat. note that beverages are not included in this meal plan.

1700 Calorie Meal Plan вђ Artofit In an ideal world, a 1700 calorie high protein meal plan would consist of at least 3 meals daily ranging from 400 500 calories each with at least 25 grams of protein. plus, 1 2 snacks. this meal plan does not take into account carbohydrates, but meal plan #3 is a lower carb option. the latest research shows a diet with less than 130 grams of. The 1700 calorie meal plan is composed of 35% protein, 35% carbohydrates, and 30% fat. total calories: 1700 calories. protein: 35% protein. carbohydrate: 35% carbohydrate. dietary fat: 30% fat. this macro split would be considered a high protein, moderate to a low carbohydrate, and fat diet. (1). Instructions. step 1: slice those chicken breasts into even strips and place in a mixing bowl. step 2: add the olive oil, cinnamon, cumin, and a little salt and pepper. step 3: heat a pan over and medium to high temperature and cook the chicken through for about 3 – 4 minutes. then, place on a plate to the side to cool. Put chicken breast in a small baking dish. 3. drizzle the olive oil over the chicken and season with salt, pepper, and chili powder. 4. on top of the chicken put the tomato, basil, and olives. 5. put the baking dish in the oven and cook for about 25 minutes. 6.