15 Foods That Can Help You Live Longer Sports Health Wellb In today's video, we'll be talking about 10 foods that can increase your life expectancy and health.other videos recommended for you:watch 🎥: food safety, h. 3. dark leafy greens. aleksandra piss getty images. not that you need another reason to fill your plate with leafy green vegetables, but here it is: eating spinach, kale, chard, collards, lettuce and the like on a regular basis may slow age related cognitive decline, according to a study in the journal neurology.
15 Foods That Can Help You Live Longer вђ Cosmic Vibes 5. walnuts. while all nuts offer health benefits, walnuts stand out when it comes to disease prevention and healthy aging. eating walnuts is continually linked to better heart health, lower risk of cancer, reduced inflammation, blood sugar control in people with type 2 diabetes, and better brain health. Cnn —. you can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study. people who. When it comes to cancer prevention, the national cancer institute (nci) notes that individuals who eat a diet rich in plant foods have a lower risk of getting cancers of the mouth, pharynx, larynx. A 2021 study of more than 3,000 people with an average age of 55 indicated that eating more whole grains was linked to lower cardiovascular disease risk, especially in middle and older adults.; a.
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