14 Signs And Symptoms Of Vitamin C Deficiency Here are the 15 most common signs and symptoms of vitamin c deficiency. 1. rough, bumpy skin. vitamin c plays a key role in collagen production, a protein that is abundant in connective tissues. A prolonged vitamin c deficiency can cause severe and potentially life threatening symptoms. eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.
14 Signs And Symptoms Of Vitamin C Deficiency Vrogue Co Symptoms of vitamin c deficiency—also known as scurvy—may include anemia, skin changes, vision problems, and issues with your bones and joints. Scurvy. before the 1700s, this potentially deadly disease used to be a huge problem for sailors. today, it's relatively rare but possible if you get only 10 mg day of vitamin c or less. people. The body cannot make vitamin c, so we need to get it in the diet. if vitamin c levels are too low, it can lead to symptoms like achy muscles, sore joints, and bruises. if left untreated, it can lead to scurvy, which includes symptoms like bleeding gums, poor wound healing, and low immunity. Vitamin c plays a key role in energy production and mood stabilization, so a lack of vitamin c can throw both your energy and mood out of balance. there is evidence that eating produce high in vitamin c can enhance overall mood, reduce fatigue, increase vigor, and reduce depression. watch for these other signs you’re running low on key nutrients.
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