12 Min Fat Burning Hiit Workout Full Body Cardioо Get ready for a quick but effective fat burning home workout. this 12 minute full body hiit routine is designed to elevate your heart rate and burn lots of c. Get ready for a fat burning hiit workout. this all standing cardio session will leave you sweating and energized. let's get after it!👉 free community & guid.
12 Min Fat Burning Hiit Workout Full Body At Home Burn up to 500 calories in this 30 minute intense cardio hiit. this full body workout is designed to help you burn fat fast while also toning your muscles an. Day 3: full body hiit. complete each set within 40 45 seconds with maximum reps, and take 20 30 seconds rest between each set. archer or normal push ups: 3 sets x maximum reps. tricep dips (using a chair or bench): 3 sets x maximum reps. push up: 3 sets x maximum reps. jumping lunges: 3 sets x maximum reps. plank shoulder taps: 3 sets x maximum. Repeat this circuit 3 times for a total of 15 minutes. side to side runs. standing up, jump to the right, landing on the right foot and using your abs to pull your left knee up, engaging the. Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter.
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