11 Self Care Tips For Moms вђ Free Printable Checklistо Thursday: 7:00 am – wake up early & enjoy some peace & quiet before the craziness of the day begins 10:00 pm – take a relaxing bath before bed. sunday: 11:00 am – make yourself a special treat like pancakes or waffles 7:30 pm – have an earlier bedtime & wind down with some relaxation techniques. Getting 7 8 hours of sleep. eating 3 nutritious meals. drinking eight 8 10oz glasses of water a day. washing face taking shower brushing teeth. getting fresh air. moving your body. taking your vitamins supplements. many people skip vitamins because they simply don’t know what to take, and what’s best for their bodies.
Self Care Printables Printable Word Searches Sit alone in silence. it’s a hard task, but i dare you to try it. in the wee hours of the morning or late at night, when all is calm in your house, sit in complete silence and… do nothing. well, maybe do some deep breathing while you’re at it. but the point is to find the joy in sitting in the stillness. Once you’ve chosen the self care ideas to start with, come up with the following: goals: think of the end goals for the self care ideas you had written down earlier. alongside each self care idea, write a goal. the goal needs to be realistic, specific, measurable, and achievable. time: think about the amount of time you would like to dedicate. Self care checklist printable. click to print this pdf checklist. (this will print full size on letter size paper.) you can use cardstock if you’d like it to hold up a little better. to make this page reusable, just print, and then laminate your checklist with a lamintor like this one. then use dry erase markers. Physical self care is anything that involves nourishing your body. some examples of physical self care are: hiking. eating a balanced diet. moisturizing. physical self care should be on your self care checklist and practiced daily. the three most important areas of physical self care are rest, exercise and diet.
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