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10 Foods You Should Never Eat Stop Eating These Potentiall Food you should never eat! in this video we take a look at 10 foods you really shouldn’t eat from apples to eggs.click here to subscribe goo.gl imm8. Sugar, sugar, and more sugar. “when a fruit is canned in ‘light syrup’ or ‘heavy syrup,’ that means that sugar has been added to the fruit,” says amy gorin, m.s., r.d.n., owner of amy. 6. refined grains. when food producers refine grains, they remove the seed’s bran and germ, giving them a finer texture and longer shelf life, according to the u.s. department of agriculture. the tradeoff is that you lose important nutrients: b vitamins, iron, fiber, phytochemicals, and other vitamins and minerals. Removing the bran and germ also removes the dietary fiber, b vitamins, and iron from grains. refined grains include white bread, white rice, and most pastas.”. check out these easy ways to get more fiber in your diet without even trying. seiki14 shutterstock.
10 Foods You Should Never Ever Eat Youtube 6. refined grains. when food producers refine grains, they remove the seed’s bran and germ, giving them a finer texture and longer shelf life, according to the u.s. department of agriculture. the tradeoff is that you lose important nutrients: b vitamins, iron, fiber, phytochemicals, and other vitamins and minerals. Removing the bran and germ also removes the dietary fiber, b vitamins, and iron from grains. refined grains include white bread, white rice, and most pastas.”. check out these easy ways to get more fiber in your diet without even trying. seiki14 shutterstock. Eating ultra processed foods—made primarily from wheat, corn, and soy—increases your death rate by 75 percent. how’s that for a sobering statistic! unfortunately, american grocery store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup. 1. soda. drinking sugar sweetened soda can lead to tooth decay, obesity, fatty liver disease, high triglycerides, type 2 diabetes and other health woes, says suzanne dixon, rd, a registered dietitian with the mesothelioma center in orlando, florida. if you love soda, by all means, it's ok to enjoy it once a week.
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